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Weight loss is a tricky thing. Certain methods of weight loss may work amazingly for some people and not at all for others. It is something that you have to work hard to achieve and needs to be a consistent thing in your life. Unfortunately, losing weight is not achieved through eating a single healthy…

Let’s be honest — we are all ready for 2020 to be over. While the new year may not solve all of the issues we are currently facing, we have hope. What better way to start looking forward to 2021 than to start thinking about your New Year’s resolutions. No matter what you hope to…

Weight loss is something many people are working towards and trying a variety of different things to achieve. People try different diets, workout trends, and many other methods to achieve their weight loss goals. While some can find success through these methods, it is not always that easy and many methods are not sustainable. That…